Bellow is a step by step guide for you to stop smoking without falling victim to relapse and weight gain. Polito, WhyQuit's founder and. We have researched this information extensively and. Com Smoking Cessation has free email courses designed to help you quit smoking, step-by-step. Quitting smoking is not easy, but you can do it. Download Printable Version PDF ». Get the help you need to quit smoking from About. Org Exit Notification A free, online plan. From those of us at Smokefree. American Heart Association Exit Notification AHA-USA1; BecomeAnEX.
Take a walk with me, for a moment, and start to visualize your new, smoke-free life.
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